July 9

Heart Attack Symptoms For Men And Women

Heart attacks and heart-related problems have become vastly common for both men and women. You can identify the pre-symptoms of a heart attack by being aware of any sudden changes to your body. These symptoms, however, differ slightly for men and women. If you experience any of abnormal symptoms linked to heart attacks, seek immediate help from your doctor so that you can avoid further complications.

Early Symptoms
Whenever you suspect that something is wrong with your body, visit your nearest healthcare centre as soon as possible if not immediately. The doctor may suggest undergoing a routine check-up to detect the problem. Identifying heart-related problems at an early stage can help you recover from it more easily than after an attack, as it prevents damage to the cardiac muscles and surrounding blood vessels. The following are some of the early symptoms that you may experience before a heart attack:

· Slight discomfort and pain in your chest
· Shoulder and neck pain
· Feeling anxious and confused
· Abnormal sweating
· Vomiting sensation and dizziness

People should be on the lookout for these symptoms; if you have faced any of the above symptoms, get yourself checked by a doctor to see if it might be due to a heart problem.

Symptoms Experienced By Men
Researchers have proved that men are more prone to heart attack than women. It is also seen that men suffer from heart problems at an earlier age. A family history of heart problems can be the major reason for heart problems in men. People who drink and smoke regularly are at a risk of heart attacks from an early age. Men who suffer from high blood pressure, cholesterol and obesity have a higher chance of experiencing a heart attack in the near future than those who don’t. Some of the common symptoms of heart attack in men are:

· A constant but mild chest pain that squeezes your chest. The intensity of the pain may increase or decrease
· Pain in the neck, arms, shoulders, jaw. They may also suffer some discomfort in the upper part of the body
· Abnormal heartbeats
· Bloating or digestive problems
· Feeling tired and breathless
· Dizziness

Symptoms Experienced By Women
The symptoms that women experience before a heart attack are different from men’s simply because the cause is usually not the same. It is seen that a majority of women who experience heart attacks suffer from chronic fatigue and anxiety. They do not experience severe chest pains like men. The symptoms that are specific to women who may experience heart attacks are:

· Unusual fatigue, feeling tired even when resting
· Improper sleep
· Indigestion and gas problem
· Dizziness
· Difficult to breath
· Pain in the jaws, shoulders, throat
· Abnormal discomfort and pressure in your chest that moves to your arms

These are some of the symptoms that people should look out for to avoid a heart attack. To better understand your risk of getting a heart attack, visit your doctor for a consultation and checkup. By understanding your body, you can remain healthy and happy.

April 2

Natural Ways To Take Care Of Your Eyes

The eyes are the vital organs which is responsible for the vision of a person. They are one of the most sensitive organs of the human body. You need to take care of your eyes by all possible means so that you maintain a proper vision throughout your lifetime. You need to eat healthy in order to take care of your eyes. A regular checkup with your ophthalmologist is also recommended so that you can identify any defect in your eyes at the initial stage. There are various natural ways you can follow to keep your eyes healthy and free from any defects.

The article below lists the various ways that you can take care of your eyes.

Physical Exercise
Chronic diseases like diabetes, heart problems, high blood pressure etc. can result in various defects in your eyes. Keep your body fit and healthy by performing various physical exercises such as walking, jogging, swimming etc. All of these activities can help you strengthen the cardiovascular system of your body, thereby keeping your eyes free from disorders. Being obese can also result in various problems for your eyes; maintain a healthy weight to keep your vision perfect.

Protection Against UV Rays
You need to protect your eyes against harmful ultraviolet radiation from the sun. These rays can be dangerous to your eyes. Wear sunglasses with UV protective coating to reduce the impact of the UV rays.

Check Your Glucose Levels
People who have diabetes should check their glucose levels regularly. High glucose levels can lead to various complications in your eyes. You may suffer from cataract and in extreme cases, the arteries of the eyes be damaged. It can also lead to diabetic retinopathy.

Quit Smoking
It is a known fact that smoking is injurious to one’s health. Smoking can affect your cardiovascular system which is responsible for the proper functioning of your eyes. Quit smoking and you will find yourself free from several complications regarding your eyes.

Eat Healthy
Eat a balanced and nutritious diet to keep your eyes healthy and to maintain proper vision. You can include brightly coloured vegetables and fruits – they are rich in vitamin A which is necessary for the proper functioning of your eyes. Vegetables and fruits are both rich in antioxidants which is essential for perfect vision. Vegetables are rich in fibre and hence decrease the absorption of cholesterol and sugar into your blood, thus maintaining your blood glucose levels as well as your blood pressure.

It is also a good habit to drink green tea daily. The antioxidants present in green tea prevent you from various chronic diseases like heart problems and diabetes. These complications can lead to damage to your retina. Eat food that is rich in zinc and omega fatty acids to reduce the risk of macular degeneration. You can consume fruit squashes and juices regularly to keep your eyes are healthy and hydrated. These tips may have helped you understand the importance maintaining good health and showcased some of the easy and natural ways you can improve your vision.